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JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
October 28, 2022
Janu Sirsasana is a seated forward fold, typically taught in Vinyasa, Hatha yoga class, and Kundalini yoga classes. Its name comes from the Sanskrit words Janu that means Knee, Sirsa which means Head and Asana which means posture. This is the pose th... Read more
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
October 28, 2022
Janu Sirsasana is a seated forward fold, typically taught in Vinyasa, Hatha yoga class, and Kundalini yoga classes. Its name comes from the Sanskrit words Janu that means Knee, Sirsa which means Head and Asana which means posture. This is the pose th... Read more
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
October 28, 2022
Janu Sirsasana is a seated forward fold, typically taught in Vinyasa, Hatha yoga class, and Kundalini yoga classes. Its name comes from the Sanskrit words Janu that means Knee, Sirsa which means Head and Asana which means posture. This is the pose th... Read more
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
October 28, 2022
Janu Sirsasana is a seated forward fold, typically taught in Vinyasa, Hatha yoga class, and Kundalini yoga classes. Its name comes from the Sanskrit words Janu that means Knee, Sirsa which means Head and Asana which means posture. This is the pose th... Read more
LOVINGKINDNESS MEDITATION
October 18, 2022
Metta is a Pali word for loving kindness, friendliness, and goodwill. Metta practice is coming from the Buddhist tradition and it's teaching us how to cultivate “loving kindness” for ourselves and others. The Buddha first taught the Metta meditati... Read more
LOVINGKINDNESS MEDITATION
October 18, 2022
Metta is a Pali word for loving kindness, friendliness, and goodwill. Metta practice is coming from the Buddhist tradition and it's teaching us how to cultivate “loving kindness” for ourselves and others. The Buddha first taught the Metta meditati... Read more
LOVINGKINDNESS MEDITATION
October 18, 2022
Metta is a Pali word for loving kindness, friendliness, and goodwill. Metta practice is coming from the Buddhist tradition and it's teaching us how to cultivate “loving kindness” for ourselves and others. The Buddha first taught the Metta meditati... Read more
LOVINGKINDNESS MEDITATION
October 18, 2022
Metta is a Pali word for loving kindness, friendliness, and goodwill. Metta practice is coming from the Buddhist tradition and it's teaching us how to cultivate “loving kindness” for ourselves and others. The Buddha first taught the Metta meditati... Read more
Paripurna Navasana
October 08, 2022
This Hatha yoga and Kundalini yoga pose is named after the shape it takes, the shape of the boat. Its name comes from the Sanskrit words “paripurna” which means “complete”, “whole” and the word “nava” which means "boat," and “asana”, which means "pos... Read more
Paripurna Navasana
October 08, 2022
This Hatha yoga and Kundalini yoga pose is named after the shape it takes, the shape of the boat. Its name comes from the Sanskrit words “paripurna” which means “complete”, “whole” and the word “nava” which means "boat," and “asana”, which means "pos... Read more
Paripurna Navasana
October 08, 2022
This Hatha yoga and Kundalini yoga pose is named after the shape it takes, the shape of the boat. Its name comes from the Sanskrit words “paripurna” which means “complete”, “whole” and the word “nava” which means "boat," and “asana”, which means "pos... Read more
Paripurna Navasana
October 08, 2022
This Hatha yoga and Kundalini yoga pose is named after the shape it takes, the shape of the boat. Its name comes from the Sanskrit words “paripurna” which means “complete”, “whole” and the word “nava” which means "boat," and “asana”, which means "pos... Read moreARCHIVES
RECENT ARTICLES
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
October 28, 2022
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
October 28, 2022
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
October 28, 2022
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
October 28, 2022
LOVINGKINDNESS MEDITATION
October 18, 2022
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