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HIPS DON'T LIE
June 28, 2021
The mind-body connection is what enables the ancient practice of Hatha yoga and Kundalini yoga. This connection is the foundation that provides benefits such as calmness and serenity. What happens to the mind also happens to the body and spirit, sums... Read more
HIPS DON'T LIE
June 28, 2021
The mind-body connection is what enables the ancient practice of Hatha yoga and Kundalini yoga. This connection is the foundation that provides benefits such as calmness and serenity. What happens to the mind also happens to the body and spirit, sums... Read more
HIPS DON'T LIE
June 28, 2021
The mind-body connection is what enables the ancient practice of Hatha yoga and Kundalini yoga. This connection is the foundation that provides benefits such as calmness and serenity. What happens to the mind also happens to the body and spirit, sums... Read more
HIPS DON'T LIE
June 28, 2021
The mind-body connection is what enables the ancient practice of Hatha yoga and Kundalini yoga. This connection is the foundation that provides benefits such as calmness and serenity. What happens to the mind also happens to the body and spirit, sums... Read more
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
June 22, 2021
Janu Sirsasana is a seated forward fold, typically taught in Vinyasa, Hatha yoga class, and Kundalini yoga classes. Its name comes from the Sanskrit words Janu that means Knee, Sirsa which means Head and Asana which means posture. This is the pose th... Read more
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
June 22, 2021
Janu Sirsasana is a seated forward fold, typically taught in Vinyasa, Hatha yoga class, and Kundalini yoga classes. Its name comes from the Sanskrit words Janu that means Knee, Sirsa which means Head and Asana which means posture. This is the pose th... Read more
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
June 22, 2021
Janu Sirsasana is a seated forward fold, typically taught in Vinyasa, Hatha yoga class, and Kundalini yoga classes. Its name comes from the Sanskrit words Janu that means Knee, Sirsa which means Head and Asana which means posture. This is the pose th... Read more
JANU SIRSASANA - HEAD TO KNEE FORWARD FOLD
June 22, 2021
Janu Sirsasana is a seated forward fold, typically taught in Vinyasa, Hatha yoga class, and Kundalini yoga classes. Its name comes from the Sanskrit words Janu that means Knee, Sirsa which means Head and Asana which means posture. This is the pose th... Read more
THE BREATH OF VICTORY OR UJJAYI BREATH
June 15, 2021
Ujjayi is a Sanskrit word that means “one who is victorious;” so Ujjayi breath means “breath of victory” or “victorious breath.” This is because the technique brings a sense of uplifting, power, and confidence to the Hatha yoga and Kundalini yoga pra... Read more
THE BREATH OF VICTORY OR UJJAYI BREATH
June 15, 2021
Ujjayi is a Sanskrit word that means “one who is victorious;” so Ujjayi breath means “breath of victory” or “victorious breath.” This is because the technique brings a sense of uplifting, power, and confidence to the Hatha yoga and Kundalini yoga pra... Read more
THE BREATH OF VICTORY OR UJJAYI BREATH
June 15, 2021
Ujjayi is a Sanskrit word that means “one who is victorious;” so Ujjayi breath means “breath of victory” or “victorious breath.” This is because the technique brings a sense of uplifting, power, and confidence to the Hatha yoga and Kundalini yoga pra... Read more
THE BREATH OF VICTORY OR UJJAYI BREATH
June 15, 2021
Ujjayi is a Sanskrit word that means “one who is victorious;” so Ujjayi breath means “breath of victory” or “victorious breath.” This is because the technique brings a sense of uplifting, power, and confidence to the Hatha yoga and Kundalini yoga pra... Read more
HATHA YOGA POSE: VIRABHADRASANA II OR WARRIOR II
June 07, 2021
Warrior II or Virabhadrasana II comes from Sanskrit word veer-uh-buh-DRAHS-uh-nuh represents the mythological Hindu warrior, Virabhadra, an incarnation of the god Shiva and the word asana that means pose. Virabhadra was a tall, dark, and fierce deity... Read more
HATHA YOGA POSE: VIRABHADRASANA II OR WARRIOR II
June 07, 2021
Warrior II or Virabhadrasana II comes from Sanskrit word veer-uh-buh-DRAHS-uh-nuh represents the mythological Hindu warrior, Virabhadra, an incarnation of the god Shiva and the word asana that means pose. Virabhadra was a tall, dark, and fierce deity... Read more
HATHA YOGA POSE: VIRABHADRASANA II OR WARRIOR II
June 07, 2021
Warrior II or Virabhadrasana II comes from Sanskrit word veer-uh-buh-DRAHS-uh-nuh represents the mythological Hindu warrior, Virabhadra, an incarnation of the god Shiva and the word asana that means pose. Virabhadra was a tall, dark, and fierce deity... Read more
HATHA YOGA POSE: VIRABHADRASANA II OR WARRIOR II
June 07, 2021
Warrior II or Virabhadrasana II comes from Sanskrit word veer-uh-buh-DRAHS-uh-nuh represents the mythological Hindu warrior, Virabhadra, an incarnation of the god Shiva and the word asana that means pose. Virabhadra was a tall, dark, and fierce deity... Read moreARCHIVES
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