Yoga teacher training

7th - 28th January 2020

Welcome



To Cosmos Oasis, a place to regenerate, and connect with yourself. Cosmos Oasis is located on the iconic island of Bali. Our location offers the peaceful ambiance of rice fields and hills, while in close proximity to town and services. You may bask in the serene confines of our compound, taking in the sun and admiring the exotic nature in front of you. Or you can stroll the streets in town, visit the local shops, and sample the highly acclaimed food from various restaurants in the area. Bali has it all, and we offer a truly balanced location. At Cosmos Oasis our professional yoga teachers instruct daily yoga classes and trainings, inspiring students to delve deeper into their practice, and further their knowledge of yoga. We invite you to join our Yoga teacher training, on the magical island of Bali. Practice and learn close to the ocean, with black sand beaches to walk upon, and lush rice field landscapes to luxuriate amongst.

Cosmos YTT is a team of passionate, highly experienced and acknowledgeable teachers, practitioners and open hearted people. We have joined to create an accessible education platform for prospective students who want to deepen their regular yoga practice, improve their existing teaching skills, or are simply searching for a smooth entry into the world of this ancient tradition.
 

Our standard yoga teacher training programs are based on the traditional system of Ashtanga vinyasa yoga, aligned with a modern approach towards study of the anatomy and physiology. The results are a comprehensive education that successfully balances the yogic philosophies of spirituality with the modern benefits of health and well being.

Cosmos YTT is a team of passionate, highly experienced and acknowledgeable teachers, practitioners and open hearted people. We have joined to create an accessible education platform for prospective students who want to deepen their regular yoga practice, improve their existing teaching skills, or are simply searching for a smooth entry into the world of this ancient tradition.
 

Our standard yoga teacher training programs are based on the traditional system of Ashtanga vinyasa yoga, aligned with a modern approach towards study of the anatomy and physiology. The results are a comprehensive education that successfully balances the yogic philosophies of spirituality with the modern benefits of health and well being.

WHAT WILL WE DO?

  •  practice daily yoga asana
  • learn and experience benefits of meditation and pranayama techniques
  • personally encourage students upon their unique journey of transformation. 
Cosmos Asana Lab classes are designed to expand student’s basic knowledge of asanas; know when and how to provide safe and necessary adjustments; how to create sensible sequencing; further understanding of yogic architecture that suite the various needs of students and classes
 

WHERE WILL YOU STAY?

 Sleep is absolutely essential for keeping your body healthy. At Cosmos Oasis we offer comfortably beautiful rooms, where you can fully relax after the training. All rooms are equipped with AC, hot water shower, full closet, and sizeable beds. There is a full size Swimming pool conveniently located at the inner garden, and a full service kitchen on the premises

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You will fall in Love with the lush and wide range of foods

At Cosmos we are committed to support local people and collaborate with them by creating our tasty and colourful menu. We learn how to take what nature is providing and how to give back by choosing consciously ingredients that are following the seasons and that are grown with less chemicals used in the process. Our chefs in the kitchen are creating food – delicious fusion of local balinese recipes and well known recipes from all over the World, done by using local ingredients. Our food concept is healthy, tasty, organic and focused on plant based recipes. Juicy tropical fruit, crunchy vegetables, crisps salads and fragrant herbs, home-made peanut butter and healthy chocolate treats… , well deserved Joy to balance your highly focused trainings.

SUNDAY SCHEDULE

Our Sundays are reserved for introducing Balinese traditions and diving deeper into our spiritual practices. These classes will be guided by special guest teachers

After learning about the Balinese philosophy of life, Tri Hita Karana, we will learn the art of making traditional offerings, honouring and celebrating the island spirits. These offerings allow us to set our intentions and live in harmony with the surrounding Universe

At a sacred Balinese water spring we will be guided through the honoured Melukat ceremony. which is intended to purify us on a physical and spiritual level, releasing all the unsupportive energies that are preventing us from evolving as a human beings. This is a truly unique experience and we highly suggest that students take part in this ceremony while in Bali.
 
 
 
Sacred Sound Healing Sound healing is an ancient practice done in different cultures around the world where people are employing different types of instruments chanting mantras, or singing bowls to facilitate shifts in our brainwave state. Certain sounds harmonise our fluctuating brainwaves by providing a stable frequency that we can attune to. By using rhythm and frequency we can connect to our brainwaves, making it possible to shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur)

AGNI HOTRA CEREMONY Agni Hotra is an ancient fire ceremony originating from sacred Vedic Hindu texts. In past centuries the tradition of Agni Hotra in Bali was embraced and fused with spiritual rituals. Today there is a revived interest in the practice of Agni Hotra, promoting its unique and powerful healing effects Specifically, Agni translates to fire, and Hotra means healing. This healing fire ceremony is considered one of the highest Vedic rituals. Specially trained priests make offerings of ghee and grains into the fire while reciting Sanskrit mantras to invoke blessings of health and abundance

Program Content

  • Daily asana, meditation and pranayama practices
  • Anatomy, philosophy and history of yoga
  • Asana Labs: in detail exploration of alignments and energy patterns
  • Practice of Kriyas (purification technics)
  • The art and science of sequencing (vinyasa krama)
  • Exhibitions
  • Safe adjustments Using of yoga props
  • Basic Sanskrit Yogic diet
  • How to find your voice as a teacher
  • How to take the struggle out of yoga for ourselves and our students
  • Adapting yoga to individual needs (health, age, culture, etc)
  • Energetic anatomy and developing sensitivity to the needs and constitution of students
  • Restorative practice Yoga flows for healthy women's cycle
  • Teaching Practicum
  • Teaching Ethics
  • Introduction to Balinese philosophies and traditions
  • Sound Healing Melukat Ceremony

YOUR INVESTMENT 3700$

 

WHATS INCLUDED

 

Daily trainings, meditations, workshops Accomodations (single room extra charge) 3 meals a day (big breakfast, light lunch and dinner) Transportation from/to airport . Sound Healing Fire Ceremony Water Ceremony Internationally recognised Yoga Alliance certificate

All body types, ages, cultures, sexual orientations, genders, experience levels and backgrounds are welcome at Cosmos Yoga Teacher Trainings Our training spaces are curated to make our programs intimate and At Cosmos we want to support your personal. yoga practice, constructing a safe and transformative practice space, using principles from the great traditions, and stepping into the mission of sharing this beautiful practice with others.

Talk to us

Learn more about our course and contact your teacher now

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