200 HOURS YOGA TEACHER TRAINING

8th - 28th August 2021 | 8th - 28th September 2021 | 8th - 28th October 2021 | 1st - 21st December 2021

Apply Now

200 HOURS YOGA TEACHER TRAINING

8th - 28th August 2021
8th - 28th September 2021
8th - 28th October 2021
1st - 21st December 2021

Apply Now
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HATHA VINYASA TEACHER TRAINING

Through a mix of Hatha & Vinyasa, this course is designed to give an understanding of yogic principles, techniques, and philosophy. You will be immersed in the ancient art of yoga/meditation, and explore this knowledge in depth, with passionate teachers, in a nourishing environment for your heart and soul, along with like-minded seekers of spiritual growth.
yoga alliance rys 200 certification rys 300 certification ryt 500 certification

WHAT'S INCLUDED

  • Yoga Alliance teacher training certificate
    Certificate accredited from Yoga Alliance USA. which is a globally recognized credential & valid internationally
  • Stunning luxurious room for 19 nights
    The resort is located in Canggu Bali, with a healthy and safe protocol standard, We limit the number of students, daily temperature screening, social distancing and mask, high hygiene standards
  • Healthy & Delicious vegetarian / vegan meals
    Nutritional, high vibrational, organic food that can fit any special diet
  • Passionate Loving Teachers
    Highly qualified certified teachers from around the world
  • Comprehensively structured training
    Multi style yoga, meditation, pranayama, chanting, yoga philosophy, ethics and anatomy of yoga

What Will You Learn

Yoga Postures (Asana)
Yoga Postures (Asana)
  • Extensive knowledge of yoga postures
  • Increased strength, flexibility and discipline
Anatomy and Physiology
Anatomy and Physiology
  • Digestive System
  • Respiratory System
  • Circulatory System
  • and much more...
Meditation (Dhyana)
Meditation (Dhyana)
  • Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
  • For Meditation TTC, we will focus on a different type of practice
Pranayama (Breathing Practices)
Pranayama (Breathing Practices)
  • Abdominal Breathing Technique.
  • Nadi Shodhana
  • Kapalabhati Breath
  • Progressive Relaxation
  • and much more ...
Teaching Methodology
Teaching Methodology
  • Class preparation
  • Step by step class structure
  • Positive communication
  • Friendship and trust
  • Time management
  • Use of voice in class
Teaching Practice (Adhyapanam)
Teaching Practice (Adhyapanam)
  • Demonstration
  • Alignment
  • Instruction
  • Correction
  • Observation
Mudras (Yoga Gestures)
Mudras (Yoga Gestures)
  • Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics
Recitation of Sacred Sound (Mantra Chanting)
Recitation of Sacred Sound (Mantra Chanting)
  • Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy
Yoga Nidra (Psychic Sleep)
Yoga Nidra (Psychic Sleep)
  • Moves through the various internal states of profound relaxation
  • This is called "Turiya," a sensation of pure bliss
Yoga Bandhas (Energy Lock)
Yoga Bandhas (Energy Lock)
  • The practice of Bandhas expands the lung capacity and breathing capabilities during yoga
  • Strengthens the entire body from the inside out
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy (Yoga Darshana)
  • It is the key to earn yogic strength, you will establish a solid, well-grounded yoga practice

Where will you stay

Resting is absolutely essential for keeping your body and mind healthy during the practice, and we know it. To ensure a well deserved rest, Cosmos Oasis boasts luxury contemporary accommodation equipped with AC, hot water shower, full closet, sizable beds and amenities. There are two fabulous swimming pools conveniently located, and a full-service kitchen.

World Health Authority Protocol

check Accepting a limited number of students
check Daily temperature screening of participants, teachers, and team members
check Social distancing and mask-wearing
check High standards of hygiene

Apply Now at Special Price

Starting 8th - 28th August 2021

Starting 8th - 28th August 2021

From $1,633
All Inclusive Package
Starting 8th - 28th September 2021

Starting 8th - 28th September 2021

From $1,633
All Inclusive Package
Starting 8th - 28th October 2021

Starting 8th - 28th October 2021

From $1,633
All Inclusive Package
Starting 1st - 21st December 2021

Starting 1st - 21st December 2021

From $1,633
All Inclusive Package

Our Teacher

A variety of experienced, knowledgeable and passionate teachers (each one with different strengths). Always available, mindful, and respectful of everyone's individual needs and challenges, they will help you to grow in many different ways. Our teachers might be some of the most incredible and inspiring individuals you will ever meet, always willing to go the extra mile for the students.
Our Teacher

Ningrum Ambarsari, MBA, ERYT500, YACEP

We can proudly say that Ningrum is one of the most amazing teachers we have ever worked with!

Wise & energized, she is delivering knowledge to our students in such a profound manner. The way Ningrum takes care and gives importance to each and every student, makes this yogic journey just more precious.

MBA, ERYT500, YACEP

  • Master of Business and Administration Gadjah Mada University (UGM)
  • Lecturer & Researcher
  • Founder Cibubur Yoga Center
  • Experienced Registered Yoga Teacher 500hrs
  • Certified Continuing Education Provider
  • Certified Kundalini Research Institute

Practitioner and teacher of different yoga styles: Kundalini, Hatha, Vinyasa, Ashtanga, Acro yoga, Yin, Prenatal, Meditation, Ayurveda, Kids yoga, Ningrum has a wide perspective and ability to help you understand in which direction you want to develop your both self and teaching practice.

Her mission is: Building consciousness of the mind, body & soul by using tools and insights from ancient yoga philosophy.

Testimonials